Exercises for the over 50's

Heard anything funny today about our pollies (their always good for a laugh). Get in touch with that inner Irishman and let’s hear a joke or two.

Exercises for the over 50's

Postby Kbel » Tue May 04, 2010 9:35 am

(I know it's not Friday but ...)


Begin by standing on a comfortable surface, where you have plenty of room at each side.

With a 5-kg potato sack in each hand, extend your arms straight out from your sides and hold them there as long as you can. Try to reach a full minute, and then relax.

Each day you'll find that you can hold this position for just a bit longer.

After a couple of weeks, move up to 10-kg potato sacks.

Then try 25-kg potato sacks and then eventually try to get to where you can lift a 50-kg potato sack in each hand and hold your arms straight for more than a full minute. (I'm at this level.)

After you feel confident at that level, put a potato in each sack.
If a man speaks in the middle of the forest and there is no woman around to hear him, is he still wrong?
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